https://www.youtube.com/watch?v=yslAgMnb1-4 How to Titrate Your Narval Device To titrate your Narval Device, you first need to remove your current titration. To do so, adjust the bars of the titration so that they are in line with the hole in the bottom mouth piece, and proceed to pop...
https://www.youtube.com/watch?v=lcWHNSqGBIQ When attempting to recapture your bite, there are two exercise options available: Massage your cheeks and jaw muscles Begin by applying pressure to the cheeks near the jawline with the pads of your fingers. Move your fingers in a circular motion and gradually work your fingers...
https://www.youtube.com/watch?v=hGVLTtwL8Is Applying Elastic Bands To Your Sleep Device For those suffering from sleep apnea, a sleep device with bands may have been recommended to you. If you have never used bands on a sleep device before, this process may seem a little confusing. However, we have provided...
Sleep Apnea and Drowsy Driving When you suffer from sleep apnea, it may seem impossible to ever feel well rested. As your body starts to relax as you fall asleep, your upper airways will begin to collapse and result in complete or partial airway closure. Upon...
https://www.youtube.com/watch?v=wzNxG2m_Sa4 If you are unfamiliar with a Herbst device, the thought of figuring out how to insert and remove it can seem a little intimidating. However, placement and removal of your Herbst device is quite simple and user friendly. Placing Your Herbst Device Inserting your device into your mouth...
https://www.youtube.com/watch?v=V_d1E4iUFlY A Herbst device can help relieve the awful symptoms of sleep apnea. For those suffering from sleep apnea, it is important to know how to titrate your Herbst device in order for it to be effective. To properly execute the titration of your Herbst device,...
While feelings of sadness and grief are a natural part of life, some people feel them more consistently and deeply than others. When these negative emotions linger for weeks at a time, they may be symptoms of depression. Depression can be the result of a...
Are you struggling with your breathing machine? With that thing called CPAP? Do you find it difficult to keep the mask on? To keep the mask from leaking? Do you get tangled up in the hose at night, or find it hard to adjust...
Have you been diagnosed with sleep apnea or insomnia? Do you have trouble falling asleep or staying asleep? Many patients, unfortunately, suffer from BOTH of these problems. In my office, we call the combination of insomnia and obstructive sleep apnea the “double whammy!” Insomnia can...
Are you embarrassed about scheduling a weekend getaway because of your sleep apnea or snoring? You’re afraid to share a room with your friends from church because of the ridicule you will get about your snoring? Do you think you’ll scare away a potential life...