Health

Job Performance

Lack of sleep could mean losing your job. Not getting enough sleep can result in a laundry list of negative consequences, including inattention, confusion, memory lapses, depression, headaches, irritability and increases in blood pressure and stress. It can also impair cognitive function, slow response time and decision making, and has been associated with a wide […]

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Snoring Affecting Relationship?

It’s a scene so familiar that we can all relate to and one that takes places in bedrooms all over the world every night. Two people in bed, one asleep and snoring like a lion; the other, wide awake, and unhappy. Sooner or later, someone is sleeping in another part of the house. I heard […]

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Good Sleep Hygiene

Create a regular sleep-wake routine Try going to bed at the same time every night Go to bed only if sleepy If not sleepy, engage in a relaxing activity Try to avoid taking daytime naps Turn your bedroom into a place where you can relax and rejuvenate Keep your bedroom quiet, dark, and cool No […]

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Why am I always tired?

Tired Tired Tired Tired Tired.  Sleepy.  Fatigued.   When your friend asks, “How are you today?” do you ever respond with any of these words?   “A little tired.”   “Worn out, man; I didn’t sleep well last night…..”    We all frequently use these adjectives as if they mean the same thing; they don’t.  There are subtle differences, […]

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