Any coincidence that Sleep Awareness Week and Daylight Savings Time occur at the same time? Amazing, isn’t it? That changing the clock an hour can make such a difference in our lives? Disrupt our sleep, even if it’s only for a few days? Spring...
Flowers? Nice. Chocolate? OK, Flowers and chocolates? Probably better. How about a nice dinner, date night, on top of flowers and chocolate? Now we're talking. I may be old-fashioned, but I've always believed that the most valuable gift I can receive from a loved one is...
Sugar, Sugar (da da da da da da) oh, honey, honey...
Do you find yourself reaching for the Tums or Alka Selters more often lately, especially at night? You may not be aware that OSA (Obstructive Sleep Apnea) and GERD (Gastroesophageal Reflux Disease) often go hand in hand. 60 million Americans suffer from GERD, and depending on...