05 Oct The Importance Of Good Sleep
Posted at 11:16h in Sleep Apnea
When you don’t feel rested during the day and frequently snore, this could mean the presence of sleep apnea, a disorder that interrupts your ability to rest properly. Over time, this could impact your work habits, your mood, and even your heart health. Fortunately, your Schertz, TX, sleep experts understand the importance of good sleep, and can provide relief with FDA-approved sleep devices.
Snoring and Sleep Apnea
Snoring is the loud sound created when air is forced through partially blocked air passages. The soft tissues partially obstructing your airways vibrate and create a loud sound. The partial obstruction could be due to factors like obesity, sinus and allergy issues, deviated septum, or resting on your back. Excessive alcohol consumption before bed is a factor too. There is often a link to sleep apnea as well. Sleep apnea means that as you sleep these airways become completely blocked by collapsed soft tissues, so you stop breathing briefly. These eruptions could cause you to wake up gasping for air or choking.
The Impact of Interruptions
Sleep apnea could leave you feeling exhausted during the day, as your sleep cycle is constantly interrupted in the night. People may feel irritable and have trouble focusing on tasks at work or school. Dry mouth and headaches are common too. Without treatment, this could stress your immune system so more frequent illness is possible. The stress on your heart health could mean hypertension, heart disease, and even an increased risk of stroke or heart attacks. Don’t ignore your chronic snoring, talk to our team about a diagnosis to find out if you need treatment with an oral appliance.
Possible Solutions
We could discuss changes to your lifestyle to help you rest easier, such as sleeping on your side and keeping your bedroom dark and cool, and avoiding alcohol, caffeine, and screens right before bed. But to stop your chronic snoring and bring relief from sleep apnea, we could recommend an alternative to the traditional CPAP machine. An oral appliance is essentially a custom-fitted mouthguard that you wear at night. The device actually helps shift your jaw and tongue to keep air passages open, so you breathe without interruption and enjoy a good night’s rest. You feel more alert the next day, and you avoid strain on your immune and cardiovascular system.
If you have any questions about seeking treatment from sleep apnea or for your chronic snoring, then please reach out to our office today to schedule an appointment.
Contact Your Schertz, TX, Sleep Experts for Treatment
If you snore on a regular basis or feel tired during the day on a frequent basis, then consider an appointment with our team for a diagnosis. You can reach your Schertz, TX, sleep experts by calling (210) 541-9001.