What Is Good Sleep Hygiene?

What Is Good Sleep Hygiene?

by San Antonio, TX sleep expert Dr. Richard Drake

Video Transcript

Most of us could learn to say no more often. No to the late night movie when we know we need to get a good night’s rest for a busy day tomorrow. Making sleep a priority should be a goal for each of us. As you see here, these are some of the things that you can do for better sleep hygiene. If you do all of them, then it’s much more likely that you’re going to sleep better, and feel better.